Frequently Asked Questions
Not at all. In fact when we eat less, the body metabolism slows down and also results in deficiency of vitamins and minerals in the body. It can also result in hair loss & gastritis. To lose weight, make sure you eat enough during the course of the day but the right kind of food.Choose fibre rich foods such as fruits, vegetables , whole grain cereals & pulses and proteins in the form of toned milk and its products, lean meat, fish & poultry but avoid fats and sugars.
Fat free diets can lead to deficiency of essential fatty acids and fat soluble vitamins A, D, E & K. Satiety value of these diets is low thus making a person feel hungry all the time. The type of fat being consumed is also crucial whether it is saturated or unsaturated fatty acids.
Even low calorie foods have calories which add up and must be burned off regardless of what kind of food we eat. Balance is the key to success.How can one find out the amount of calories that should be taken per day? Kindly give some tips to stay healthy?
The amount of calories that one should take per day varies from person to person. It depends on various factors like age, height, weight, lifestyle pattern, daily activities, metabolic rate, etc. This is best decided by a qualified nutritionist. You can get in touch with a professional nutritionist, who depending on your requirement will formulate your calorie chart. In order to be healthy one should follow a balanced diet, indulge in 30 minutes of physical activity, drink plenty of water, and be active throughout the day.
Among other fluids, fresh lime water should be preferred. Fresh lime soda ( without sugar ), buttermilk, coconut water, vegetable juice and clear soups are also recommended for a healthy body.
Start your meals with one of the above or just a glass of plain water.
Skipping any meal during the day will lower your metabolic rate which will lead to reduced rate of burning the calories in your body. Skipping breakfast, in particular, not only reduces the metabolic rate, it may add to undesirable craving for high carbohydrate foods like sweets as you are hypoglycemic (low energy source in the body). This can be harmful since you may resort to binging later in the day. Based on your usual dietary patterns, determine your nutrient requirements and advise small frequent meals keeping your likes and dislikes and feasibility aspects in mind.
Household chores form an important part of a daily physical activity regime. However, the type, duration and intensity at which each work is performed determine the energy expenditure in the day. To lose weight, regular physical activity of moderate intensity is required depending upon your physiological and pathological conditions in order to utilize the excess fat as energy. The physical activity regime can be planned by the experts considering your routine, energy expended through household chores and dietary intake so that a negative energy balance can be created to help you lose weight.
Polycystic ovary syndrome (PCOS) is a condition in women characterized by irregular or no menstrual periods, acne, obesity and excess hair growth. PCOS is a disorder of chronically abnormal ovarian function and hyper androgenism (abnormally elevated androgen levels). It affects 5-10% of women of reproductive age. Women with PCOS do not ovulate (do not release an egg every month) and they are at significantly higher risk for high blood pressure, diabetes, heart disease, and cancer of the uterus. Insulin resistance is associated with nearly 60% of cases with PCOS. It is a condition when glucose is not absorbed efficiently as a source of energy, due to the resistance of insulin hormone at the cellular level which leads to conversion of glucose to fat easily, thereby obesity. You need to take care of your diet as well as physical activity to reverse the problem of PCOS and the risks associated with it. It is advisable to get the insulin levels checked to know if insulin resistance is evident and seek medical advice for the same. A substantial number of women approach with the problem of PCOS and its related complications. They are successfully helped to achieve and maintain the desirable body weight.
There could be various causes of water retention in the body. Normally, increasing the fluid intake helps in reducing water retention along with removal of toxins from the body. You must get your blood pressure checked and consult a medical physician to rule out kidney association for water retention. The can formulate a customized programme addressing your problem and help you to attain a normal body composition by bringing the water content to normal range. Our Experts advise suitable dietary and physical activity patterns modifications to relieve water retention and achieve the desirable results.
Yes, however, with certain caution. Choose the right place and right cuisine to dine out. Be aware of the healthy options available. Prefer small portions and order for dishes adopting grilled, baked, roasted, steamed, lightly stirred fried methods of cooking rather than braised and fried foods. Encourage fresh salads, whole grain based cereals and vegetables, fruits and lean parts of meat and low fat milk and its products. In case you binge outside, you need to learn how to compensate in the subsequent meals and physical activity to expend the extra calories consumed.
A balanced diet based upon your requirements should be consumed to lose weight. No single food is a complete food. Fruits form an important food group of a balanced diet but fruits alone cannot substitute the other important food groups in your diet. To attain a balanced diet we need all the nutrients to consume cereals and pulses, vegetables, milk and lean meat, fish, poultry along with fruits in the right amounts and proportion suitable for your body. The Nutrition Experts at determine the requirements of your body and plan a balanced diet appropriate to help you lose weight at a desirable rate for your age, gender and activity levels.
Water has no calories, so we cannot put on weight by drinking water, on the contrary, drinking excess water helps in losing weight.
Carbohydrates form an important nutrient in our daily diet even during the process of losing weight. These are the immediate and only source of energy to brain, hence, should be consumed regularly. However, both- quantity as well as quality, of the carbohydrates is should be considered while planning the diet.
The principle of a detox is simply to heal the body from the load of toxins. Unknowingly one tends to consume certain foods that hinder the body ability to cleanse itself. Caffeine, dairy products, meat, fish, salts and sugars leads to accumulation of toxins. Such foods should be excluded from your diet during a detox and ideally, should be kept to a minimum after a detox. Foods like fresh fruits, vegetables, nuts and grains all supply valuable nutrients and fiber, together with offering healing and curative properties. You can detoxify your body by following a one-day diet containing only the allowed foods or following the same for 3-7days. Do this on a day when you have time to spare for yourself. And take time to rest, relax and sleep.