Wheatgrass is a magical herb that is well-known for various health benefits. It is prepared from the cotyledons of the wheat plant. It is known as a powerhouse of nutrients and is known for its ability to increase immunity and help fight cancer. Wheatgrass has been a part of many ayurvedic treatments since ages and when consumed daily as a part of the wellness routine, may boost immunity and help in maintaining health and wellness. Wheatgrass is known to heal tissue and help cleanse and purify our liver, your largest internal organ that works to detoxify the body and cleanse the blood.
Treats constipation and bowel problems
The most important benefit of the herb is that it is helpful in treating issues in the gastrointestinal tract. It eases the problems that occur in the bowels. It helps significantly in reducing any bowel diseases and helps in reducing bowel bleeding and constipation.
Works great for detoxification
Wheatgrass has high amounts of chlorophyll. This chlorophyll is responsible for the detoxification of the body. Along with the detoxification of the whole body, it also ensures that there is an increased amount of oxygen supply sent to every cell.
Wheatgrass is extremely nutritious and just two ounces of this herb contains the same amount of nutrients present in four pounds of organic vegetables. For those who prefer eating on the go and seldom include green veggies in the diet can always rely on this magic herb for all the plant-based nutrition needs. The essential nutrients for healthy growth and overall maintenance of the body are profoundly found in wheatgrass.
Wheatgrass is an immunity booster and helps in maintaining good health and fitness. Two capsules of wheatgrass a day consumed in an empty stomach helps in flushing out toxins from the body. It also helps in detoxifying the body and cleansing it from within. It is considered as preventive medicine for any future illness as it helps in promoting the good health of the entire cell system of the body.
Helps in treating Joint Pain and Arthritis
The anti-inflammatory properties of wheatgrass may ease some of the symptoms of arthritis such as stiffness, pain, and swelling. This may result in less discomfort and improved function.
In addition to the numerous health benefits, wheatgrass offers a number of nutrients that contributes in making up a healthy and balanced diet. It is low in calories and still a very good source of protein. Like most plant-based foods, wheatgrass is an excellent source of fiber, which can help reduce blood glucose levels.